Right here’s what I’ve deliberate for our household to take pleasure in this week on the Mediterranean weight loss program.
Weekly Mediterranean Food plan Meal Plans
On this previous, we’ve shared our Mediterranean Food plan Meal Plans every week, as a approach to share recipes and meal inspiration.
To strive one thing new, I assumed it is perhaps enjoyable to share what we plan on consuming for the week relatively than a weekly meal plan. This consists of recipes, snacks, and meal concepts.
Facet notice – right here’s a bit recap of How I Meal Plan, simply so as to see everybody “meal plans” in a different way. Our household is extra of a “tentative” plan every week for lunch and dinner. However please notice that plans change and generally our unique meal plan seems to be like a sizzling mess of final minute modifications.
Targets this Week for The Mediterranean Food plan
I like to begin every week with a number of objectives that pertain to the Mediterranean Food plan. It may very well be issues like –
- including extra veggies into meals
- packing for fruit for the children’ lunches
- being higher at consuming gadgets from the freezer
- and so forth
This week, I’ve added the next objectives for my household –
- prepping balanced snacks that the children can seize after faculty
- experimenting with totally different weekday lunches for myself at dwelling
What We Are Consuming this Week on The Mediterranean Food plan
Breakfast
Our breakfast is fairly commonplace most weeks. I prep a batch of both pancakes, waffles or French toast for the children to warmth up on weekday mornings. Dan and I sometimes take pleasure in scrambled eggs within the morning.
I’ve additionally gotten into the behavior of prepping Frozen Breakfast Burritos. They’re nice as a result of the children can take them on the go and even take pleasure in them after faculty or earlier than sports activities follow.
Right here is how I make mine –
- scramble 12 eggs (ensure you don’t over prepare dinner the eggs since they’ll be reheated once more later)
- prepare dinner 6 breakfast sausages (take away casing) or floor sausage
- shred cheese (I take advantage of a combo of cheddar and Monterey Jack)
- Assemble the breakfast tacos by inserting scrambled eggs, sausage and shredded cheese within the middle of a giant tortilla. Fold over, make sure you tuck within the ends after which wrap in foil.
- Both freeze or retailer in fridge. If storing in fridge, make sure you use inside 1-2 days.
- If freezing, you’ll be able to both defrost within the fridge in a single day after which warmth within the microwave the following day or use defrost setting on microwave to prepare dinner straight from freezer
Lunch
The youngsters take their lunch to highschool in the course of the week and these are the gadgets accessible to them this week –
- hardboiled eggs
- minimize up pineapple and strawberries
- sumo citrus (they’re the best to peel in school)
- sticky rice and seaweed
- mini beef sticks
- sliced cucumbers and tiny tomatoes
- pretzel thins and carrot sticks with hummus
- Annie’s cheddar bunnies
Work from House Lunches
This Inexperienced Vegetable Sandwich with Hummus is on our menu for a number of days this week. It’s one in all my favourite sandwiches as a result of it’s straightforward to make and packs numerous veggies/plant primarily based meals.
Professional Tip – instead of mayo or mustard I used hummus on the bread not just for taste but in addition for protein and fiber.
Thai Impressed Salad Bowl
That is one thing I’m recipe testing this week that’s primarily based off a dish I noticed on-line. The dish consists of floor turkey, cucumber, riced cauliflower, mint, and carrots. It’ll be a meal prep recipe that you could make prematurely after which simply put collectively in the course of the week for a fast lunch.
Keep tuned for the recipe.
Arduous Boiled Eggs with Cottage Cheese and Chili Oil
I at all times make a batch of Arduous Boiled Eggs within the On the spot Pot on Sundays. My son loves them in his lunch and they’re such a straightforward snack to seize and go.
This week for lunch, I’m going to strive pairing hardboiled eggs with cottage cheese, scallions, sesame seeds and chili oil. I lately had an identical dish at a restaurant and may’t wait to strive it at dwelling.
Keep tuned for the recipe.
Professional Tip – I like making hardboiled eggs within the On the spot pot as a result of it’s really easy and so they peel completely each single time. Take a look at Making Eggs within the On the spot Pot for the straightforward instructions.
Dinner
We’re headed out of city for a number of nights to go snowboarding, so we solely wanted a number of dinners this week.
Here’s what we plan on having –
Steak, Greek Salad and Broccoli
I’ve found that the children love broccoli once I make it this manner:
- chop broccoli into chew measurement items
- preheat oven to 400 levels F
- place broccoli on a sheet pan and drizzle with olive oil, salt, pepper and garlic powder
- bake till gentle and little items are crispy, about 15-20 minutes
- as soon as out of the oven, instantly squeeze recent lemon juice over broccoli and sprinkle with parmesan cheese
Rooster Teriyaki with Sticky Rice and Sautéed Edamame
I’m making an attempt a brand new hen teriyaki recipe so keep tuned. For the sticky rice, I merely purchased cooked sticky rice and simply need to reheat it. It’s my daughter’s favourite.
This Garlic Sautéed Edamame continues to be a household favourite and is really easy to make.
Spinach and Mushroom Frittata
On the finish of the week, I attempt to both simply plan a day for leftovers or one thing involving breakfast for dinner.
This week, we’re having this Spinach and Mushroom Frittata, together with an enormous inexperienced salad filled with chopped veggies. The youngsters have omelets as a result of they don’t like mushrooms.
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Final modified: February 26, 2024