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Friday, June 14, 2024

10 Greatest Freezer Staples for Mediterranean Weight-reduction plan Meals

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Serving to set your self up for fulfillment in your quest for a wholesome life-style is certainly one of our prime objectives. At present we’re sharing a few of our favourite freezer staples for Mediterranean food regimen impressed meals. All designed to be price range pleasant and assist create fast and scrumptious meals and snacks.


Frozen fruit typically is our #1 alternative in the case of freezer staples. They can be utilized in so many dishes, extraordinarily price range pleasant, simply accessible, no peeling/chopping required and a good way to get a wide range of fruit even when it’s not in season.

Frozen berries are nice to inventory within the freezer as a result of they’re an incredible supply of fiber. We sometimes at all times have blueberries, strawberries and raspberries in our freezer. Typically occasions we purchase them already frozen. Nevertheless, in the summertime, we’ll purchase an enormous quantity of berries from the farmer’s and freeze them if we are able to’t end them quick sufficient.

Along with smoothies, we use frozen berries on prime of oatmeal, greek yogurt and on prime of pancakes.

Frozen fruit typically can also be nice for fast meal additions. We sometimes have pineapple, mango, and peaches within the freezer.

Mediterranean Weight-reduction plan Impressed Recipes Utilizing Frozen Fruit


I really like holding mushrooms within the freezer to rapidly sauté as a facet dish, add to pasta sauces or soups. They’re a hearty ingredient which have a whole lot of nutritional vitamins and minerals.

So as to add some additional vitamins to spaghetti, I add frozen mushrooms to spaghetti sauce and my youngsters by no means know the distinction.

sautéed garlic mushrooms

One in all our very favourite mushroom recipes:


After I found a sushi restaurant that my youngsters appreciated edamame I used to be so excited! As a guardian, it may be exhausting discovering a wide range of greens that the children like.

We at all times have a bag of frozen edamame in our freezer as a result of you possibly can rapidly pull it out for a fiber and protein stuffed meal addition.

high fiber recipe

Our very favourite technique to get pleasure from them:

I’ll additionally simply add them to salads or put them of their college lunch.


Every time I purchase a bag of frozen spinach, nearly all of the time it simply sits there wilting. I lately switched to frozen spinach and it’s been so a lot better so far as meals waste is worried.

bowl of spinach leaves

My husband and I really like simply taking frozen spinach and heating within the microwave with some olive oil, lemon and garlic powder.

Different makes use of we love for frozen spinach:

  • including to spaghetti sauce
  • sautéing with different veggies for a facet dish
  • utilizing in soups and stews
  • defrosting and utilizing in chopped salads

Much like frozen fruit, frozen veggies are one other staple to inventory for fast and simple meal additions. Good for including to soups, stews, sautéing or roasting within the oven.

Mediterranean Weight-reduction plan Impressed Recipes Utilizing Frozen Greens

There are such a lot of nice greens blends out there along with the everyday requirements.

Wild Alaskan Salmon

We purpose to have fish twice every week in our home. We now have salmon about as soon as every week. It’s so fast to cook dinner and flavorful. It makes the right weeknight dinner.

blackberry salmon salad

We sometimes buy our salmon from both Sitka Salmon or Dealer Joe’s. I at all times buy Wild Alaskan Salmon over farm raised.

Favourite Methods to Put together Salmon:


Frozen shrimp are a type of issues which you can rapidly defrost and add to meals. They’re nice grilled, sautéed, and even baked. If you are going to buy pre-cooked shrimp, you possibly can merely get pleasure from them chilly in salads.

We love utilizing sautéed shrimp in tacos for a straightforward weeknight dinner.


May not appear to be an apparent alternative for the freezer, however we hold frozen yogurt readily available for straightforward seize and go snacks for the children.

We sometimes purchase the yogurt tubes from dealer joe’s and simply throw them proper within the freezer after coming dwelling from the shop.

heart shaped raspberry yogurt bites

Nevertheless, we additionally like to combine yogurt and fruit collectively and freeze in a silicone mould, like these Frozen Yogurt Hearts.

Kevin’s Pure Meals

We’re HUGE fan’s of Kevin’s Pure Meals pre-packaged entrees. Awhile again, I competed in a recipe contest and received first place for these Thai Model Coconut Rooster Tacos, that includes Kevin’s frozen rooster.

thai style chicken tacos square

We’ve tried the next merchandise and liked all of them!

  • Korean BBQ-Model Rooster
  • Thai-Model Coconut Rooster
  • Cilantro Lime Rooster
  • Mongolian Model Beef
  • Korean BBQ Model Beef

Kevin’s merchandise are paleo, gluten free, soy free, dairy free and attempt to use the cleanest substances attainable.

Among the best elements – you merely defrost rapidly and reheat over the range inside minutes. Every little thing is pre-cooked so that you’re merely reheating it.

Rooster Sausage

As soon as every week, I wish to cook dinner a package deal of rooster sausage to maintain it readily available for fast meals. After cooking and cooling it, I place it in a container and retailer it within the freezer. Throughout the week, I merely warmth up separately after which add it to salads or add as a protein supply throughout lunch.

Leftover Chili

bowl of easy meatless chili recipe

Every time I’ve a while, I like making a double batch of this Ridiculously Straightforward Meatless Chili to retailer within the the freezer.

It’s so nutrient dense and comprises a lot of fiber due to all of the beans.

I retailer it in 2 cup containers within the freezer. Then I can simply add to a pot and warmth it up for a easy and scrumptious meal.

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Final modified: March 13, 2024

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